7/24/2007
- Morning weight: 186 lb.
- Breakfast: 1 banana, 1 glass of milk
- Mid-morning snack: 1 apple
- Lunch: chinese chicken salad
- Exercise: quick ~20min jog along the bay
- Dinner: spicy chicken breast w/ snowpeas and onions (my own recipe... tasted pretty alright)
1 Comments:
Knowing you Kev, you're going to win this bet. But make sure you eat balanced yo, peanut butter and jelly for dinner?!....that is whack!...haha, although I think I do it too. I'd suggest a diet with 45% carb, 40%protein, 15% fat. Use cardio to lose the fat(I'd shoot for 3 8 minute miles - 24 mins, at least 2-3 times a week) , and lifting weights to build the muscle. Cant build muscle if you dont eat the protein though. Thats my two cents, sorry if its long winded.
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